Holistic counseling Melbourne is an integrative approach to counseling drawing on a range of theories and techniques and considerate of all aspects of a person’s being e.g. mental, emotional, physical, spiritual and social aspects. Holistic counseling Melbourne is based on a person-centered approach which holds the belief that everyone carries within them the ability to make decisions and resolve issues in a way most relevant to their unique personal circumstances. The holistic counseling Melbourne provides support and guidance for exploration and discovery, offering you an opportunity to explore your circumstances and your thoughts, feelings, behaviors, hopes and desires and discover your own resourcefulness for initiating change and healing. The primary focus is on the here and now, that is, what you are experiencing in the present moment in relation to your current challenges. Holistic counseling Melbourne looks to your whole being and well-being rather than just focusing a particular physical, mental or emotional state. As individuals, we all have different responses to stressful situation such as insomnia or headaches, feeling frustrated and angry or even experiencing depression or losing our zest for life. In some case, we might feel lost or that we no longer have control over our lives, or that we are somehow victims of external circumstances. The benefits of holistic counseling Melbourne include feeling self-empowered; being able to take responsibility for your feeling and actions; becoming more accepting of yourself; and having the courage to change your life. Holistic counseling may also involve stress management techniques, listening and communication skills, relaxation exercises, and even meditation and hypnotherapy to assist you in realizing our full potential in all aspects of your life. In all cases, however, the purpose of holistic counseling is to enable you to experience life with greater joy and self-awareness.
Transpersonal Counseling is a holistic, client-centered approach that uses a vast array of techniques to help individuals contact their deep inner wisdom and new personal resources. While other psychological approaches focus on the mind as a tool for change, the transpersonal Counseling spans across mind, body and spirit to move towards a deep sense of personal wholeness and expanded possibilities. Transpersonal Counseling is effective modalities for attending to many of the challenges that we face in life, from the subtle to the severe. Examples of these challenges can be listed as, but not limited to making life-changing decisions, Identity crises, Major life transitions, Feelings of being stuck, lost or on the verge of something, Relationship troubles, Feeling sad all the time / angry all the time, Chronic or acute fear, Depression and anxiety, Feeling like there’s something stirring inside you that is important and you want to know more about it, Feeling overwhelmed, Irrational or ‘triggered’ responses to people or situations, Debilitating personal habits such as procrastination or self-sabotage and many more. Transpersonal Counseling is often seen as a short-term process that can be accessed on a sessional basis and can be either a platform upon which a client can talk out problems and arrive at a sense of personal clarity; or it can be directed toward solution-focused results.
Holistic Counselling Melbourne | Transpersonal Counselling
